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  • Food heated over 118 degrees is considered DEAD because it has less nutritional value than uncooked food.
  • Essential life-force enzymes needed for digestion are also compromised, therefore your body is robbed of its natural enzyme bank.
  • Keeps the digestive process moving in order to avoid toxic build up in the colon and body.
  • An organic, plant-based diet keeps toxins and chemicals out of the body, which are in most processed foods.
  • Has been known to help eliminate cancers.  An abundance of animal protein can cause cancer! (read the China Study http://www.thechinastudy.com/about.html)
  • Regulates and/or helps eliminate diabetes.
  • Lowers cholesterol and can correct heart disease.
  • Controls or helps eliminate most all auto-immune diseases.
  • Helps balance the pH levels in the body:  Alkalinizing (raw) vs. Acid (cooked) foods.
  • Controls mood disorders such as ADD/ADHA, Bi-polar, depression and related issues.
  • Weight Loss.
  • Improved Eyesight.
  • High Energy Levels.
  • Cost-effective, due to elimination of meat and dairy; less food needed to consume.
  • Easier to prepare than cooked meals.
  • No use of ovens or stoves to heat up your home, therefore saving on electricity!
  • Gives you control over the health of your body instead of letting someone else attempt to “fix it” once it is broken.
  • Keeps you “Green” -- Consuming a plant-based diet is earth-friendly and makes for a healthier planet.  So if you think you are being environmentally conscious if you eat flesh, think again!  More water is used to grow animals than plants.  More grain is grown to feed the animals than humans.  There is animal waste that ruins our soil, water systems and plants, and land is being cleared to have more room to raise livestock. 
An uncooked, plant-based diet is the ultimate way to life-long health.  Here are the main reasons why a primarily raw, plant-based diet provides health and wellness.  The following information is based on research and testimonials from people who have been healed by this way of eating, and adapting to certain lifestyle changes:
This “eating” video will change the way you think about food.